Vitamin A, IU in Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted Calculator

Poultry Products

In 100 g (Grams) of Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted there is 27 IU of Vitamin A, IU.


Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted

Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted is a type of Poultry Products. The most significant nutrients in Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted are listed below.

Water 67.86 g
Energy (calorie) 164 kcal
Energy (joule) 688 kJ
Protein 24.23 g
Total lipid (fat) 7.73 g
Ash 1.19 g
Carbohydrate, by difference 0 g
Fiber, total dietary 0 g
Sugars, total 0 g
Calcium, Ca 10 mg
Iron, Fe 0.98 mg
Magnesium, Mg 24 mg
Phosphorus, P 202 mg
Potassium, K 268 mg
Sodium, Na 177 mg
Zinc, Zn 1.9 mg
Copper, Cu 0.074 mg
Manganese, Mn 0.011 mg
Selenium, Se 33.7 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.091 mg
Riboflavin 0.272 mg
Niacin 6.343 mg
Pantothenic acid 1.4 mg
Vitamin B-6 0.444 mg
Folate, total 4 µg
Folic acid 0 µg
Folate, food 4 µg
Folate, DFE 4 µg
Choline, total 99.1 mg
Betaine 14.7 mg
Vitamin B-12 0.37 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 8 µg
Retinol 8 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 1 µg
Vitamin A, IU 27 IU
Lycopene 0 µg
Lutein + zeaxanthin 92 µg
Vitamin E (alpha-tocopherol) 0.36 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0.16 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.05 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3) 0.3 µg
Vitamin D3 (cholecalciferol) 0.3 µg
Vitamin D 13 IU
Vitamin K (phylloquinone) 0 µg
Dihydrophylloquinone 0 µg
Menaquinone-4 11.6 µg
Fatty acids, total saturated 2.405 g
4:0 butanoic, butyric fatty acid 0 g
6:0 hexanoic, caproic fatty acid 0 g
8:0 octanoic, caprylic fatty acid 0.001 g
10:0 decanoic, capric fatty acid 0.004 g
12:0 dodecanoic, lauric fatty acid 0.005 g
14:0 tetradecanoic, myristic, common saturated fatty acid 0.047 g
15:0 monounsaturated fatty acid 0.007 g
16:0 hexadecanoic, palmitic fatty acid 1.815 g
17:0 heptadecanoic, margaric fatty acid 0.009 g
18:0 octadecanoic, stearic fatty acid 0.5 g
20:0 eicosanoic, arachidic fatty acid 0.007 g
22:0 saturated fatty acid 0.008 g
24:0 saturated fatty acids 0.003 g
Fatty acids, total monounsaturated 3.463 g
14:1 monounsaturated fatty acid 0.016 g
15:1 monounsaturated fatty acid 0 g
16:1 undifferentiated, hexadecenoic, palmitoleic 0.49 g
16:1 cis monounsaturated fatty acid 0.486 g
16:1 t monounsaturated fatty acid 0.004 g
17:1 monounsaturated fatty acid 0.007 g
18:1 undifferentiated 2.901 g
18:1 cis 2.872 g
18:1 trans 0.029 g
20:1 eicosenoic, gadoleic 0.045 g
22:1 undifferentiated, docosenoic, erucic 0.002 g
22:1 c saturated fatty acid 0.002 g
22:1 t saturated fatty acid 0 g
24:1 monounsaturated fatty acids 0.003 g
Fatty acids, total polyunsaturated 1.863 g
18:2 undifferentiated 1.595 g
18:2 n-6 c,c 1.576 g
18:2 conjugated linoleic acid (CLAs) 0.006 g
18:2 t not further defined 0.013 g
18:3 undifferentiated, octadecatrienoic, linolenic 0.076 g
18:3 n-3 c,c,c (ALA) 0.069 g
18:3 n-6 c,c,c 0.007 g
18:4 octadecatetraenoic, parinaric 0.002 g
20:2 n-6 c,c 0.014 g
20:3 undifferentiated 0.029 g
20:3 n-3 0.002 g
20:3 n-6 0.027 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 0.101 g
20:5 n-3 (EPA) 0.004 g

Nutrients in Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted